Picture taken during a wee cycle

Since my last post I’ve managed to get in a few cycles which climbed a lot of hills!! I haven’t been exercising as much as I should have and have only really started training properly again last week, with a couple of swims, a couple of cycles and a couple of runs.

Last weekend I was at a Christian Conference in Castlewellan Castle, @TheCastle is a great bible teaching weekend and well worth going to. We were looking at 2 Timothy and I was really challenged about how I approach my leadership roles.

Dave at Spelga

This weekend coming I have my first cycling event of the year. The Coastal Challenge is a 100Km cycling round the Ards peninsula. It’s my first time doing this run but with 700 people I’m sure I’ll find a group going at my speed to sit with. I’m not even gonna try and keep up with Nev, Steve and co.

My Car was due it’s MOT  yesterday and I don’t have a date for it until tomorrow so I’m making the most of the good weather by cycling to work. It’s lovely but would be better without the wind, when did Northern Ireland get so windy, it was never like this when I was a lad and wanted to play with my stunt kite.

Chai Seed with Weetabix

So you’ve read the title and you’re wondering what Chia is? Well it’s a type of seed. It’s a wonder food with lots of great stuff in it. Read here for more info at Raw Living, Healthy Fuel and I bought it at Funky Raw. The great thing about them is the slow releasing energy, this is great for long events or even just to help me not snack.

I’ve found it’s best to take it on it’s own after the food but it’s great when added to a smoothy.