<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>All I can do is Tri &#187; Stephen A</title>
	<atom:link href="http://macdermott.org/blog/tag/stephen-a/feed/" rel="self" type="application/rss+xml" />
	<link>http://macdermott.org/blog</link>
	<description>My rants about triathlons, Liverpool FC, Faith and Other Stuff</description>
	<lastBuildDate>Sat, 04 Feb 2012 19:22:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Coming up &#8230;.</title>
		<link>http://macdermott.org/blog/2010/03/30/coming-up/</link>
		<comments>http://macdermott.org/blog/2010/03/30/coming-up/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 10:16:14 +0000</pubDate>
		<dc:creator>David MacDermott</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Dave]]></category>
		<category><![CDATA[Ian]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[Nev]]></category>
		<category><![CDATA[Niall]]></category>
		<category><![CDATA[Stephen A]]></category>

		<guid isPermaLink="false">http://macdermott.org/blog/?p=200</guid>
		<description><![CDATA[With Easter almost upon us and hopefully some good weather on it&#8217;s way (they&#8217;ve promised a BBQ summer again) it&#8217;s time to ramp up the training. I&#8217;ve a couple of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_201" class="wp-caption alignright" style="width: 310px"><a href="http://macdermott.org/blog/wp-content/uploads/2010/03/tri-images.jpg" class="floatbox" rev="group:200 caption:`Swim - Run - Cycle`"><img class="size-medium wp-image-201" title="Swim - Run - Cycle" src="http://macdermott.org/blog/wp-content/uploads/2010/03/tri-images-300x104.jpg" alt="Swim - Run - Cycle" width="300" height="104" /></a><p class="wp-caption-text">Swim - Run - Cycle</p></div>
<p>With Easter almost upon us and hopefully some good weather on it&#8217;s way (they&#8217;ve promised a BBQ summer again) it&#8217;s time to ramp up the training. I&#8217;ve a couple of events next week, Monday a 5Mile running road race in Whitehead (I&#8217;m not sure if I&#8217;ll finish this let alone do well) and on Saturday 10th April just days before my 33rd birthday <img src='http://macdermott.org/blog/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  I&#8217;ll be taking part in the Portlaoise Sprint  Try-athlon.</p>
<p>While I&#8217;m not overtly fund raising this year (since you were all so generous last year) I have asked for some sponsorship around work and will be doing next week&#8217;s event to raise money for a small charity called <a href="http://www.cclg.org.uk/index.php">Children&#8217;s Cancer and Leukaemia Group</a> if you would like to give money to this worthy cause you can do so on their <a href="http://www.cclg.org.uk/support/content.php?2id=25">donation&#8217;s page</a> or see me before this Monday. Hopefully Dave R and Mark T will be joining me on Monday and also David Marshall , who&#8217;s wife got me into the run.</p>
<div id="attachment_119" class="wp-caption alignright" style="width: 310px"><a href="http://macdermott.org/blog/wp-content/uploads/2009/09/IMG_1454.jpg" class="floatbox" rev="group:200 caption:`Tri an Mhi 09 - Run`"><img class="size-medium wp-image-119" title="Tri an Mhi 09 - Run" src="http://macdermott.org/blog/wp-content/uploads/2009/09/IMG_1454-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Tri an Mhi 09 - Run</p></div>
<p>For the triathlon I&#8217;m on my own so if anyone fancies a 4:30am start you&#8217;re welcome to come down with me. After that I&#8217;ve a about 6weeks before the Roe Valley Sprint Triathlon and then the next one I&#8217;m down for will be on 1st August in Lisburn. One week later I hope to do my first Olympic Triathlon in Castlewellan, (I&#8217;ve a feeling the cycle in this one might be a killer). Then I have the final and now annual trip to the Tri an Mhi Quarryman Triathlon hopefully Mart T, Dave R, Stephen A, Niall J and Ian C will be joining me for this one. I&#8217;ll be hoping to improve on last year&#8217;s <a href="http://www.trianmhi.com/index.php?option=com_content&amp;task=view&amp;id=120&amp;Itemid=97">104th position</a>.</p>
<p>All that only leaves July without an event so I&#8217;ll be joining Nev &amp; co in the <a href="http://www.entrycentral.com/index.php?raceID=100180">Coastal Challenge</a>, 100Km round the Ards Peninsula.</p>
<p>Anyway as you can see my life and therefore Blog / Twitter / Facebook updates will continue to be pretty boring and nerdy sports updates but hey it&#8217;s better than your posts about coffee, traffic jams, Glee etc. (well to me anyway).</p>
]]></content:encoded>
			<wfw:commentRss>http://macdermott.org/blog/2010/03/30/coming-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

