With Easter almost upon us and hopefully some good weather on it’s way (they’ve promised a BBQ summer again) it’s time to ramp up the training. I’ve a couple of events next week, Monday a 5Mile running road race in Whitehead (I’m not sure if I’ll finish this let alone do well) and on...
Read more »
Happy New Year to all my reader. I’ve been thinking about the next few months ahead. Monday sees the first day in the new school with pupils. We will be working on setting up computers for the few weeks. I’ll probably not get to set up or use my new 27′ iMac for ages:-(...
Read more »
After setting and completing a few fitness goals (100k cycle & two triathlons) over the summer and losing about 33pounds along the way, I’ve been taking it easy over the months of September. Very easy in fact, since the last Triathlon and up to today I’ve only done 1 swim, no runs and a...
Read more »
Yesterday saw mine & Mark’s second Triathlon and Dave’s first as we took on the Quarryman Triathlon in Co Meath. 750m swim in a quarry, 25Km on hilly roads and three laps that formed a 5Km run with a heart busting hill. It was far harder than the last Triathlon I did with the...
Read more »
Back in mid June when I was 16stone and had lost about 8pounds from watching what I was eating and cycling a bit Mark suggested doing a Triathlon in September. 12weeks sweet that should be enough time to train. Then about 3weeks ago Mark suggests we do The Heritage Triathlon because it has a...
Read more »
On Facebook 
On Twitter 
On Flickr 
On YouTube 
Dermo's Links 
Buy from Amazon