Lisburn City Sprint Triathlon 2011 – Report
In the two weeks since my last triathlon I only got out on the bike twice and the pool once as my cough continued to annoy me and then three ...
Posts Tagged ‘Dave’
School’s over & my training begins
After a very poor first 6 months training wise I’m not off for 8 weeks and I’m going to make the most of it. So far so good. Friday: 4Km ...
Happy St Patrick’s Day
How are you celebrating St Patrick’s Day? Since I was off I decided to start my day with a cycle. Dave and I did 30mi up to Gleno, across to ...
Back on the bike
Today was my third bike trip in the past few weeks, before which I hadn’t been on the bike since September. I’d like to say I have amazing residual fitness ...
Newtownabbey Triathlon 2010
Register for 2012 here. Organisation / Route There was a bit of faffing about before registration but once it got started it went quickly. Transition was good as it was ...
Chia, cycling, Castlewellan Castle & Costal Challenge
Since my last post I’ve managed to get in a few cycles which climbed a lot of hills!! I haven’t been exercising as much as I should have and have ...
Whitehead Road Race 2010
This morning I was part of the 2010 5 Mile Road Race for the first time. It didn’t go to plan.. It all started a few months back when Tanya ...
Coming up ….
With Easter almost upon us and hopefully some good weather on it’s way (they’ve promised a BBQ summer again) it’s time to ramp up the training. I’ve a couple of ...
05/05/2012 10:56 am
2.85 Mile in 00:26:13 (9:12 min/Mile)
