Whitehead Easter Monday 5mi Road 2011
As I was sick before the Port Laoise Triathlon I missed my 1st chance to see if I’m in better shape this year than last. That meant that the Easter ...
Easter 2011 More Marking and some training
Just a quick update – I missed my first triathlon of the year due to illness. You don’t need more details other than I expelled a lot of fluid from ...
Marking and not much else
I’ve been marking as much as I can lately but this weekend I get to take a break and race in the Port Laoise Triathlon. Considering my lack of training lately and ...
Good week so far
This was a big week for me as I had a job interview. Not just any job interview but an interview for the job I’m currently doing. I’ve been teaching and managing ...
Happy St Patrick’s Day
How are you celebrating St Patrick’s Day? Since I was off I decided to start my day with a cycle. Dave and I did 30mi up to Gleno, across to ...
Quick update
Quick update on training and life. First of all life Today was the deadline for applications for a full time post doing the job I’ve been doing for the past ...
Back on the bike
Today was my third bike trip in the past few weeks, before which I hadn’t been on the bike since September. I’d like to say I have amazing residual fitness ...
Return of the Numbers 45, 46 & 48 added
Back when I worked in the BBC I started a number project on my blog where I invited my readers to send me photos of the numbers 1-100 taken around ...
02/02/2012 12:00 am
6.01 mi in 00:58:09 (09:41 min/mi)
HR 161 bpm