Update November 2011
This year has been a bit of crap on for training between struggling to cope with marking in the first half of the year and a 3 month long cough, ...
Lisburn City Sprint Triathlon 2011 – Report
In the two weeks since my last triathlon I only got out on the bike twice and the pool once as my cough continued to annoy me and then three ...
Peninsula Sea Sprint Triathlon 2011 – Report
I came into this Triathlon with very little training due to the new job. I had put in 10 great days which was followed by the week leading up to ...
Fishing with James
It says it all when I had to add a fishing category to this blog about how long it’s been since I went. I took my nephew James to Garren ...
Holiday’s week 2
After a great first week to holidays I have been feeling quite poor this week after a return of my chest cold. It comes a couple of times a year ...
School’s over & my training begins
After a very poor first 6 months training wise I’m not off for 8 weeks and I’m going to make the most of it. So far so good. Friday: 4Km ...
Return to training
I’ve not much training this year. The reasons for this are a mixture; new job (with extra work to take home and I found it very tiring and hard to ...
Roe Valley Sprint Triathlon 2011 – Report
The event was organised by the Triangle Triathlon Club and based out of the Roe Valley leisure centre. Here’s the report: Organisation / Route Registration was ongoing through the race ...
02/02/2012 12:00 am
6.01 mi in 00:58:09 (09:41 min/mi)
HR 161 bpm