School’s over & my training begins
After a very poor first 6 months training wise I’m not off for 8 weeks and I’m going to make the most of it. So far so good. Friday: 4Km ...
Triathlon
Roe Valley Sprint Triathlon 2011 – Report
The event was organised by the Triangle Triathlon Club and based out of the Roe Valley leisure centre. Here’s the report: Organisation / Route Registration was ongoing through the race ...
Whitehead Easter Monday 5mi Road 2011
As I was sick before the Port Laoise Triathlon I missed my 1st chance to see if I’m in better shape this year than last. That meant that the Easter ...
Easter 2011 More Marking and some training
Just a quick update – I missed my first triathlon of the year due to illness. You don’t need more details other than I expelled a lot of fluid from ...
Marking and not much else
I’ve been marking as much as I can lately but this weekend I get to take a break and race in the Port Laoise Triathlon. Considering my lack of training lately and ...
Back on the bike
Today was my third bike trip in the past few weeks, before which I hadn’t been on the bike since September. I’d like to say I have amazing residual fitness ...
Half-Term
After a very busy Friday when the pupils were off, but most of the staff wanted a chat with me, I headed home to start half-term by spending the rest ...
Update on New Year Goals
After completing my first run of the new year (due to neck injury) Monday week ago I signed up for a half marathon in March. The next day I hurt ...
05/05/2012 10:56 am
2.85 Mile in 00:26:13 (9:12 min/Mile)
