February
How things have changed from the days of multiple blog post each day. Now you all have your own Microblogs in the shape of Facebook, Twitter etc. and I’m forced ...
Past Post
Categories
Upcoming Races
Recent Training
- From Ian With Ian 6mi
02/02/2012 12:00 am
6.01 mi in 00:58:09 (09:41 min/mi)
HR 161 bpm
- Pre Work Swim
- 02/02/2012 12:00 am
- 0.93 mi in 00:32:21
- 3.5mi with slightly sore knee
- 31/01/2012 12:00 am
- 3.50 mi in 00:32:35 (09:14 min/mi)
- HR 165 bpm
- Pre Work Swim
- 31/01/2012 12:00 am
- 0.93 mi in 00:31:41
- From Ian's with Ian & Mark
- 26/01/2012 12:00 am
- 4.95 mi in 00:48:08 (09:41 min/mi)
- HR 162 bpm
