All I can do is Tri

My rants about triathlons, Liverpool FC, Faith and Other Stuff

  • Home
  • About
  • Numbers
  • Faith
    • Bible Study
    • Church
      • Deacons
      • Praise
  • Exercise
    • 2012 Races
    • Triathlon
    • Cycling
      • Mountain Biking
    • Running
      • parkrun
    • Swimming
    • Football
      • Liverpool
  • Nerdy
    • Gadgets
    • Mac Tips
    • Numbers
    • PC Tips
    • Software
    • Web
    • Dyslexia
  • Work
  • Friend’s Blogs
  • 2012 Races

Past Post

Categories

Get the feed

RSS Feed RSS - Posts

RSS Feed RSS - Comments

Upcoming Races

  • Mid Ulster Duathlon (Provisional) on 07/04/2012 9:00 am
  • Whitehead Road Race (Provisional) on 09/04/2012 9:00 am
  • Browns Bay Triathlon (Booked) on 05/05/2012 11:00 am

Recent Training

  • From Ian With Ian 6mi
  •   02/02/2012 12:00 am
  •  6.01 mi in 00:58:09 (09:41 min/mi)
  •  HR 161 bpm
  • Pre Work Swim
  •   02/02/2012 12:00 am
  •  0.93 mi in 00:32:21
  • 3.5mi with slightly sore knee
  •   31/01/2012 12:00 am
  •  3.50 mi in 00:32:35 (09:14 min/mi)
  •  HR 165 bpm
  • Pre Work Swim
  •   31/01/2012 12:00 am
  •  0.93 mi in 00:31:41
  • From Ian's with Ian & Mark
  •   26/01/2012 12:00 am
  •  4.95 mi in 00:48:08 (09:41 min/mi)
  •  HR 162 bpm
YouVersion
© Copyright 2010 All I can do is Tri
Design by Minimal WordPress Themes