All I can do is Tri

My rants about triathlons, Liverpool FC, Faith and Other Stuff

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Inspiration

Perseverance is the hard work you do after you get tired of doing the hard work you already did. — Newt Gingrich

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Upcoming Races

  • Belfast Titanic Triathlon (Booked) on 01/07/2012
  • Peninsula sea sprint triathlon (booked) on 15/07/2012
  • City of Lisburn Triathlon (Booked) on 29/07/2012 9:00 am

Recent Training

  • Browns Bay Beast Tri Run
  •   05/05/2012 10:56 am
  •  2.85 Mile in 00:26:13 (9:12 min/Mile)
  • BRowns Bay BEast Tri Bike
  •   05/05/2012 10:08 am
  •  11.24 Mile in 00:47:56 (4:16 min/Mile)
  • Thursday Night with Ian
  •   26/04/2012 7:21 pm
  •  5.40 Mile in 00:49:38 (9:11 min/Mile)
  • Run - Browns Bay Beast Brick
  •   21/04/2012 9:21 am
  •  3.07 Mile in 00:27:21 (8:55 min/Mile)
  • Bike - Browns Bay Beast Brick
  •   21/04/2012 8:34 am
  •  11.20 Mile in 00:44:33 (3:59 min/Mile)
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