January Running
I’ve started the year okay with a few runs and a few swims. I notched up just over 27 miles in 7 runs and over 6miles in 7 swims during ...
Running
Update November 2011
This year has been a bit of crap on for training between struggling to cope with marking in the first half of the year and a 3 month long cough, ...
School’s over & my training begins
After a very poor first 6 months training wise I’m not off for 8 weeks and I’m going to make the most of it. So far so good. Friday: 4Km ...
Return to training
I’ve not much training this year. The reasons for this are a mixture; new job (with extra work to take home and I found it very tiring and hard to ...
Whitehead Easter Monday 5mi Road 2011
As I was sick before the Port Laoise Triathlon I missed my 1st chance to see if I’m in better shape this year than last. That meant that the Easter ...
Easter 2011 More Marking and some training
Just a quick update – I missed my first triathlon of the year due to illness. You don’t need more details other than I expelled a lot of fluid from ...
Good week so far
This was a big week for me as I had a job interview. Not just any job interview but an interview for the job I’m currently doing. I’ve been teaching and managing ...
Quick update
Quick update on training and life. First of all life Today was the deadline for applications for a full time post doing the job I’ve been doing for the past ...
02/02/2012 12:00 am
6.01 mi in 00:58:09 (09:41 min/mi)
HR 161 bpm