January Running
I’ve started the year okay with a few runs and a few swims. I notched up just over 27 miles in 7 runs and over 6miles in 7 swims during ...
Exercise
End of January Round Up
It’s been an okay month but not great. So to help me over the next wee while I’ve signed up for an online tracking spreadsheet that aims to have totals ...
Goals for 2012
365 Bible I’m going to use the M’Cheyne Bible reading plan along with Don Carson’s For The Love of God to read through the whole Bible in 2012. With the ...
Dyslexic Dancers (full rant to unclog my brain)
Last week was an interesting one for me. After many weeks of practice it was the actual night of the school Strictly Come Dancing competition, in which I had to ...
November weight loss
The emphasis is on winter weight lose and base training to build up my fitness without injury. I haven’t trained much this month but I’ve put in a few miles. ...
A good downward trend
At the end of last month after a very difficult Glentathlon race, I manage to muster up enough motivation to get back on the diet wagon. I’ve put on about ...
Update November 2011
This year has been a bit of crap on for training between struggling to cope with marking in the first half of the year and a 3 month long cough, ...
School’s over & my training begins
After a very poor first 6 months training wise I’m not off for 8 weeks and I’m going to make the most of it. So far so good. Friday: 4Km ...
02/02/2012 12:00 am
6.01 mi in 00:58:09 (09:41 min/mi)
HR 161 bpm