All I can do is Tri

My rants about triathlons, Liverpool FC, Faith and Other Stuff

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Upcoming Races

  • Mid Ulster Duathlon (Provisional) on 07/04/2012 9:00 am
  • Whitehead Road Race (Provisional) on 09/04/2012 9:00 am
  • Browns Bay Triathlon (Booked) on 05/05/2012 11:00 am

Recent Training

  • Pre Work Swim
  •   16/02/2012 12:00 am
  •  1.24 mi in 00:44:00
  • Pre Football Run
  •   14/02/2012 12:00 am
  •  1.50 mi in 00:13:06 (08:42 min/mi)
  • Pre Work Swim
  •   14/02/2012 12:00 am
  •  1.09 mi in 00:35:00
  • 10K with Mark rainy
  •   09/02/2012 12:00 am
  •  6.24 mi in 00:58:30 (09:23 min/mi)
  •  HR 160 bpm
  • Pre Work Swim Sets
  •   09/02/2012 12:00 am
  •  0.96 mi in 00:32:00
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