2012 Races

Mid Ulster Duathlon (Provisional) on 07/04/2012 9:00 am
Whitehead Road Race (Provisional) on 09/04/2012 9:00 am
Browns Bay Triathlon (Booked) on 05/05/2012 11:00 am
Roe Valley Sprint Triathlon (Provisional) on 12/05/2012 9:00 am
Causeway Coast Triathlon (Provisional) on 16/06/2012 9:00 am
Peninsula Sea Sprint Triathlon on 15/07/2012 9:00 am
City of Lisburn Triathlon (Provisional) on 29/07/2012 9:00 am
Tri The Lough Sprint Triathlon (Provisional) on 11/08/2012 9:00 am
Newtownabbey Triathlon (Booked) on 02/09/2012 9:00 am
Mourne Triathlon (Provisional) on 29/09/2012 9:00 am

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Recent Training

Pre Work Swim
16/02/2012 12:00 am
1.24 mi in 00:44:00

Pre Football Run
14/02/2012 12:00 am
1.50 mi in 00:13:06 (08:42 min/mi)

Pre Work Swim
14/02/2012 12:00 am
1.09 mi in 00:35:00

10K with Mark rainy
09/02/2012 12:00 am
6.24 mi in 00:58:30 (09:23 min/mi)
HR 160 bpm

Pre Work Swim Sets
09/02/2012 12:00 am
0.96 mi in 00:32:00