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Posted by David MacDermott On February 16th, 2011 / No Comments

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Ability is what you are capable of doing. Motivation determines what you do. Attitude is how well you do it! — Anon

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Recent Training

Browns Bay Beast Tri Run
05/05/2012 10:56 am
2.85 Mile in 00:26:13 (9:12 min/Mile)

BRowns Bay BEast Tri Bike
05/05/2012 10:08 am
11.24 Mile in 00:47:56 (4:16 min/Mile)

Thursday Night with Ian
26/04/2012 7:21 pm
5.40 Mile in 00:49:38 (9:11 min/Mile)

Run - Browns Bay Beast Brick
21/04/2012 9:21 am
3.07 Mile in 00:27:21 (8:55 min/Mile)

Bike - Browns Bay Beast Brick
21/04/2012 8:34 am
11.20 Mile in 00:44:33 (3:59 min/Mile)

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