I went up to the middle dam at Woodburn for my second post injury run. After the first lap I was feeling pretty good so I did a second lap, felt good going up the hill at the end but was a little worried about my calves the whole time. Post run they are a little sore but not too bad.

Time: 35:27
Distance: 3.93mi
Pace: 9min/mi
Energy: 658Cal

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