So I was injured all of July with a sore side that just came out of nowhere. Last Saturday I was on the bike for the first time in 5 weeks and it was a killer. I was on the bike again on Tuesday, which while it was a windy day, it felt much better. Played football on Tuesday evening and have been very stiff since but no side pain or calf pain.

That’s the update, sorry it’s not very exciting.