http://macdermott.org/blog/2010/06/15/chia-cycling-castlewellan-castle-costal-challenge/ My rants about triathlons, Liverpool FC, Faith and Other Stuff Thu, 17 May 2012 13:54:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://macdermott.org/blog/2010/06/15/chia-cycling-castlewellan-castle-costal-challenge/comment-page-1/#comment-103 David MacDermott Tue, 22 Feb 2011 13:09:00 +0000 http://macdermott.org/blog/?p=294#comment-103 Really small world as I have just made a bowl for the first time since the summer. Really small world as I have just made a bowl for the first time since the summer.

]]> http://macdermott.org/blog/2010/06/15/chia-cycling-castlewellan-castle-costal-challenge/comment-page-1/#comment-102 Roger Tue, 22 Feb 2011 12:40:50 +0000 http://macdermott.org/blog/?p=294#comment-102 Ha small world I was googling chia and wheetbix and found this. I thought I was the only one who's used this combination. Also some of my family used to live near Spelga. My grandfather named his cottage after it. Ha small world I was googling chia and wheetbix and found this. I thought I was the only one who’s used this combination. Also some of my family used to live near Spelga. My grandfather named his cottage after it.

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