CycleI cycled to work again today, there’s really no nicer way to start the day. Okay well maybe with a nice big fry up but apart from that cycling is great, especially now I can have a nice warm shower once I get there. Tonight is football night and as per usually I’ll be warming up with a nice swim. I just hope I have the energy for football!! As for timings I’m about 5minutes slower than last years fastest time but I’m 3mins quicker than last week and there was a slight headwind. I discovered some loose spokes on my back wheel today so I’ll need to learn how to fix those properly, anyone got a nipple wrench that would fit a Giant OCR 2??

I really need to start being more careful with what I eat to get in shape as I’ll be booking my second triathlon of the year tonight, it’s another Sprint and is in Derry on 15th May.