Tri #1 – The Heritage Challenge Triathlon 2009
Back in mid June when I was 16stone and had lost about 8pounds from watching what I was eating and cycling a bit Mark suggested doing a Triathlon in September. ...
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Upcoming Races
Recent Training
- From Ian With Ian 6mi
02/02/2012 12:00 am
6.01 mi in 00:58:09 (09:41 min/mi)
HR 161 bpm
- Pre Work Swim
- 02/02/2012 12:00 am
- 0.93 mi in 00:32:21
- 3.5mi with slightly sore knee
- 31/01/2012 12:00 am
- 3.50 mi in 00:32:35 (09:14 min/mi)
- HR 165 bpm
- Pre Work Swim
- 31/01/2012 12:00 am
- 0.93 mi in 00:31:41
- From Ian's with Ian & Mark
- 26/01/2012 12:00 am
- 4.95 mi in 00:48:08 (09:41 min/mi)
- HR 162 bpm
